Pilates is a series of exercises that achieves pelvic stability through muscle strengthening of the core abdominal, back and pelvic floor muscles. The body will be retrained to better posture enabling you to move more efficiently and with greater comfort and ease. Excellent for improved function and strength of abdominals, lower back muscles and pelvic floor muscles.
SoccerFit
This is a new and fun fitness program combining the skills and excitement of soccer with the healthy benefits of a challenging fitness workout. No soccer experience required.
Tai Chi
Learn this non-strenuous form of exercise practised by the Chinese for hundreds of years. This is the way to fitness where the whole body develops through gentle exercises and controlled body movement.
